Quick Answer: What Is My Ideal Weight In Kg?

Whats a good weight for a female?

170.6 poundsAmerican women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC).

Height-wise, the average adult female is 5 feet 3.7 inches, and her waist measures 38.2 inches..

Is 50 kg a normal weight?

According to BMI chart and their classification, BMI score of 22.22 for 50 kilograms weight & 150 cm tall indicates that your weight is Normal.

What is the normal weight of a woman in KG?

Hamwi method Male ideal body weight = 48 kilograms (106 lb) + 1.1 kilograms (2.4 lb) × (height (cm) − 152) Female ideal body weight = 45.4 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)

What is my ideal weight for my height?

Updated Equations for Ideal WeightWeight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)

How do I determine my ideal weight?

For simplicity sake, we use the following formulas, but there are a number of different formulas used to calculate ideal body weight.MEN: IBW (kgs) = 22 x (height in meters)2WOMEN: IBW (kgs) = 22 x (height in meters – 10cm)2

Is 150 heavy for a girl?

yeah 150 is heavy for a girl that size. With all due respect, 5′ 7″ and 150lbs is normal for a girl that size.

Is 50 kg heavy for a girl?

In the USA a 50 kg model, girl or woman is about the boundary to a healthy weight, anything less is underweight. It all depends on height and weight charts but for the average girl. In contrast, in Europe a lot of my friends that are female are around 110 lbs.

How can I lose 10 kgs in a month?

Here are 14 simple steps to drop 10 pounds in a single month.Do More Cardio. Share on Pinterest. … Cut Back on Refined Carbs. … Start Counting Calories. … Choose Better Beverages. … Eat More Slowly. … Add Fiber to Your Diet. … Eat a High-Protein Breakfast. … Get Enough Sleep Every Night.More items…•

What is my ideal weight for my age?

Weight and height guide chartHeightWeightNormalOverweight4ft 10″ (58″)91 to 115 lbs.119 to 138 lbs.4ft 11″ (59″)94 to 119 lbs.124 to 143 lbs.5ft (60″)97 to 123 lbs.128 to 148 lbs.17 more rows

How can I lose weight fast?

Here are 10 more tips to lose weight faster:Eat a high protein breakfast. … Avoid sugary drinks and fruit juice. … Drink water before meals. … Choose weight-loss-friendly foods. … Eat soluble fiber. … Drink coffee or tea. … Base your diet on whole foods. … Eat slowly.More items…•

What should my weight be in KG?

What is Considered the Right Weight for My Height?Adults Weight to Height Ratio ChartHeightFemaleMale5′ 4″ (163 cm)108/132 lb (49/59.9 kg)117/143 lb (53/64.8 kg)5′ 5″ (165 cm)113/138 lb (51.2/62.6 kg)122/150 lb (55.3/68 kg)5′ 6″ (168 cm)117/143 lb (53/64.8 kg)128/156 lb (58/70.7 kg)28 more rows•Nov 30, 2017

What is my ideal weight for my height and age?

Weight and height guide chartHeightWeightNormalOverweight4ft 10″ (58″)91 to 115 lbs.119 to 138 lbs.4ft 11″ (59″)94 to 119 lbs.124 to 143 lbs.5ft (60″)97 to 123 lbs.128 to 148 lbs.17 more rows

What is correct weight and height for age in KG?

What is Considered the Right Weight for My Height?Adults Weight to Height Ratio ChartHeightFemaleMale5′ 4″ (163 cm)108/132 lb (49/59.9 kg)117/143 lb (53/64.8 kg)5′ 5″ (165 cm)113/138 lb (51.2/62.6 kg)122/150 lb (55.3/68 kg)5′ 6″ (168 cm)117/143 lb (53/64.8 kg)128/156 lb (58/70.7 kg)28 more rows•Nov 30, 2017

How can I lose 20 kgs?

How to Lose 20 Pounds as Fast as PossibleCount Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. … Drink More Water. … Increase Your Protein Intake. … Cut Your Carb Consumption. … Start Lifting Weights. … Eat More Fiber. … Set a Sleep Schedule. … Stay Accountable.More items…•