Is waking up at 4 am good?
On top of your normal work day, waking up at 4 am will give you extra time when your mind is the most relaxed and active to pursue your dream.
You should at least find that you have an extra three hours per day that are now much more productive and focused.
Don’t tell me you don’t have time because you do..
What does it mean when you wake up at 4 20 am?
It stands roughly for physical recovery and mental cleansing. More importantly, the brain remains passive in that period. But then you move to a lighter sleep cycle, with a lot of REM-sleep, meaning your body freezes and your mind is very active, re-organising your memory. In other words, this is dream-life.
What does it mean if you wake up at 3 or 4 am?
2. Too Much Stress On The Liver. According to Chinese medicine, 1-3 AM is the peak time for the liver to carry out its essential functions. When repeated issues occur at the same time of day, it could be an indication that the organ that’s working at that time is in trouble.
What time do billionaires go to sleep?
But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am — 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm — 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am — 7am)
Why waking up at 4am is bad?
A lack of consistent sleep each night is known to cause serious productivity problems, so waking up at 4 a.m. to get a jump on your day doesn’t make sense. It’s all in the neuroscience. Those who make sleep a priority tend to have a higher return on productivity.